Mindfulness Group | The Village Family Service Center

The Village Family Service Center

Mindfulness Group

Event Date: 
Tuesday, July 31, 2018 to Tuesday, September 11, 2018
6:30 to 8 P.M. Tuesdays
The Village Family Service Center, 1201 25th St. S., Fargo

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." – Jon Kabat-Zinn

Village EAP Counselor Andi Wheeler will serve as your "Mindfulness Mentor" during this seven-week group. Participants will learn:

  • The difference between “doing” and “being”
  • The foundational concepts of mindfulness: presence, acceptance, non-judgment
  • How to focus on your breath and reconnect with your body
  • How to notice and disengage from a negative mindset
  • The skills to begin accepting thoughts and emotions without judgment
  • How to cultivate self-compassion

The group will meet from 6:30 to 8 p.m. Tuesdays, July 31 through Sept. 11, at The Village's main office in Fargo. To sign up, call Kim Armbrust at 701-451-4900 or email karmbrust@thevillagefamily.org.