Personal Wellness and Self-Care
Supporting healthy lifestyles and encouraging employees to be more proactive in caring for themselves often means a more productive and healthy workplace. For more information, read our Training and Consulting Services Guide.
- Stress Management
- Handling Personal Change
- Time Mastery
- Work-Life Balance
- Money Management
- Specialty Money Management Topics
- Compassion Fatigue or Burnout
- Mindfulness
To schedule a training session on Personal Wellness and Self-Care, call 800-627-8220 or email us.
Stress Management
With individuals feeling overworked, over-extended, overwhelmed and overloaded, it may be time to pause:
- Explore common causes of stress
- Discuss strategies for reducing stress in our lives
- Custom option: Consider the anxiety associated with holidays and discover ways to manage holiday stress
Handling Personal Change
How individuals deal with change can differ significantly:
- Review different styles of handling change
- Explore the transitions involved in change
- Discover ways to approach change in a positive manner
Time Mastery
When your “to-do” list is longer than your time frame, how do you deal with the challenges?
- Address some common time management myths
- Explore strategies to help master your schedule
Work-Life Balance
Too much of a good thing may still be too much. How do you keep life and work in a healthy relationship that works for you?
- Discover your priorities for daily living
- Discuss ways to find the balance that works for you
Money Management
When there’s more month left at the end of the money, it can be stressful:
- Review financial situation and explore common pitfalls
- Explore your financial values
- Identify ways to take control of finances
Specialty Money Management Topics
Money management impacts all aspects of our lives. Topics can be tailored for your needs, but could include these important categories:
- Explore credit cards and how they work; credit reports and how to build credit
- Review money and your values and goals; money sense; being financially fit
- Discuss pre-marriage money conversations; financial communication for couples
- Deal with life events such as kids, college students, divorce, buying a vehicle or a home, holiday spending
- Organize financial records; basics of tax planning; cash management; planning for college or retirement; living on reduced income
- Get a grip on identity theft; gambling issues; the true cost of payday loans
Compassion Fatigue or Burnout
Care partners are helping others cope with life, yet often share the emotional toll:
- Develop an understanding of the emotional burden of working with people experiencing traumatic events
- Discuss ways to minimize the effects of providing care and to avoid burnout
Mindfulness
Living every moment, aware and present, is an important component to enjoying life:
- Explore how to pay focused attention on purpose to the experience of the present moment
- Discuss how to incorporate self-compassion into your workplace
Call 1-800-627-8220 or email us to schedule a training today!
