Mental Health

New Year, New Goals

Graphic of a girl holding a big pencil looking at a big checklist
January feels like the perfect time to practice mindfulness and find new ways of healing. At the beginning of every new year, millions of people reflect on their accomplishments, difficulties, and things they didn’t get quite right in the past 365 days. Traditionally people come up with resolutions or goals to work toward in the coming year to improve some area of their life. While we always encourage enhancing the quality of your well-being, it's also important to remember that you are still the same amazing you. With that in mind, here are a few tips to consider as you seek improvement and [...]

Holiday Stress: Dealing with Family

Family sitting at dinner table in background of a Christmas tree
Holidays are synonymous with family gatherings. Whether that excites you or causes a knot to form in your stomach, there are always family members you might not want to deal with. Help alleviate some of your holiday stress with these tips on dealing with difficult situations during family holidays. Questions to Ask When Handling Conflict Is this my battle? Asking yourself, "Is this my battle?" can help you decide if this should land on your shoulders. If you are concerned with how your children are parenting their kids or with how your sister is being treated by her husband, consider if the [...]

Self-Care Gifts that Promote Mental Health

Couple sitting by Christmas tree exchanging a gift
It's the holiday season! During this time of year, one form of celebration is giving to others. For some, this is their time to shine (shoutout to those who have gifts as their top love language 😉), and for others, it can cause more stress than necessary. This season, make your giving easier by choosing a theme, like mental health, to focus your gifts around. Show your loved ones that you want them to prioritize their well-being with presents that promote mental health and encourage acts of mindfulness. Here are a few suggestions for self-care gifts: Daily Inspiration Journals Keep the self [...]

12 Fun Ways to Regulate Big Emotions

Playful regulation blog header image
Little bodies can be stressed with big emotions. Frustration, anger, and anxiety can bubble up quickly and be hard to rein in without the right tools. Learning how to regulate these feelings can be fun! Lots of regulation strategies for kids can actually look just like play. Children can experience a variety of mental health issues, including: Anxiety and Depression Attachment Disorder ADHD/ADD Autism Spectrum Disorders Early Childhood Mental Health Issues Behavior Issues Childhood Trauma Sensory Processing Disorders/Difficulties And More Many Village counselors are specially trained to [...]

Accepting Reality When You Know You Can't Change It

animated woman opening curtain
Sometimes in life we end up in situations we can’t change. Radical acceptance is all about fully accepting reality in situations that are beyond your control. This doesn’t mean you approve of the situation, are giving up, or that it isn’t painful. You are still allowed to (and should!) feel however you feel, but by accepting that it is what it is, you give the problem less power over you and you can begin to move forward. Practicing radical acceptance has been shown to reduce feelings of shame, guilt, and anxiety, and it can reduce distress in dealing with negative thoughts or events. Mental [...]

How to Create a Healthy Routine

clock with routine icons under it
Go to work. Drive carpool. Make dinner. Wash the dishes. Do the laundry. Help with homework. Put the kids to bed. Buy the groceries. Pay the bills. Our to-do lists seem never-ending, and many of us are exhausted even before we’ve added in important self-care habits like exercise, journaling, or relaxation. It’s even harder if you’re struggling with mental health issues. That’s why a healthy routine is so important. “By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think [...]

Advice that Clients Say Changed Their Lives

Three person shapes sharing an advice bubble above their heads
Sometimes in life, we hear just the right piece of advice at just the right moment. In honor of Mental Health Month, celebrated every May, therapists, counselors, and mental health practitioners from The Village Family Service Center shared their favorite mental health tips, mantras, and bits of wisdom that clients have said helped them to change their thinking and move forward. Hopefully these ideas can help you find a different way to think about a situation or to cope better during a difficult time. Remember, with The Village, you don't have to go it alone. Mental Health Tips & Tricks Be [...]

Inspiration to Help You Make Today Matter

Wooden man walking up wooden steps
Many of us make New Year’s resolutions year after year. Why do we wait for a New Year to make positive changes? And how many of us succeed? A recent poll found 45% of Americans make New Year’s resolutions, 46% of resolutions are kept for at least six months, and 5% keep their resolution the entire year. You can make today matter by implementing some self-improvement no matter what time of year it is! Procrastination is alive and well each year; it does not wait another year to come creeping back. So where do we start? We start TODAY. Choose one thing today that you want to improve upon. Today [...]

Mental Health Tools to Help You Thrive

Illustration of gears and swirls coming out of head
It’s important to have the right tools for the job. You can build your own kit of mental health tools to help you thrive in difficult times and not-so-difficult times, too. In honor of May being Mental Health Month, Mental Health America is sharing a toolkit to increase resiliency, improve our mental health in times of uncertainty, and support our friends and family who may be struggling. While 1 in 5 people will experience mental illness at some point during their life, everyone faces challenges that can affect their mental wellbeing. “It’s important to recognize your emotions and own your [...]

Addressing Conflict through Communication

Five people communicating with each other, most of them shouting
While we are in many ways still bound to our primal instincts, we’ve evolved as human beings. In times of conflict, we can communicate our complex thoughts and emotions. I believe we owe it to our ancestors to address conflict by communicating. How to Address Conflict It starts with defining the problem. A common mistake is to identify a person as the conflict rather seeing the choices, behaviors, circumstances, or the interactions as the cause of conflict. It’s easy to blame others. Blame distracts from our behaviors and removes our responsibility to make changes. However, habitual deflection [...]