Reasons an Unexpected Pregnancy Can Be Scary

Understanding Common Fears and How to Calm Them
Feeling scared during an unexpected pregnancy is normal

You’re pregnant. Now what? Finding out you are pregnant unexpectedly can be so overwhelming. Every woman who is pregnant is scared at times. Feeling scared is normal, and there can be a variety of reasons for feeling this way.

Common fears during an unexpected pregnancy

  • Telling people about your pregnancy
  • Telling the father of the baby
  • Feeling judged
  • Disappointing family
  • Feeling ashamed
  • Not having enough money
  • Making the wrong decisions

It can be helpful to make a list of your own fears. What will really help is talking to someone about your list – someone who will listen to your feelings about these fears. Sometimes it is helpful to talk to someone who is outside your situation and can offer their perspective.

This is also a time when you may want to cry. Go ahead! Crying is a good release of emotion. You may even feel better afterward.

Please know you are not alone. You are important. We hope you have the courage to reach out for help.

We hope you will:

  • Share your feelings
  • Take an active part in your pregnancy
  • Stay healthy and take good care of yourself
  • Make this a new beginning of self-awareness
  • Ask all the questions you need to ask

Most importantly, we hope you recognize how special and valuable you are.

To meet with a pregnancy options counselor and talk through your options, call 1-800-627-8220 or contact us online.

Source: “This Time It’s Me” by Lisa Molek and Mary Vondra with Joy and Marv Johnson

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