Self-Care

To celebrate Mental Health Month, we asked our therapists to give recommendations for books related to mental health. Looking to improve your everyday life? Want to learn more about different mental health issues? Diving deeper into the art of therapy? Healing from trauma or addiction? Raising little ones and want to get them started off on the right foot when it comes to mental health? Our providers have great suggestions for all of that! Here are the mental health books they recommend. No matter where you are in your mental health journey, there's a book to help you. Choose the route that [...]

Stress is a normal part of life. It affects everyone from babies to the elderly. However, stress manifests differently in children and adolescents. Stress in children might look a little different, but there are still tools you can use to cope. What is stress? Stress is a physical and emotional response to a situation that is perceived as demanding or threatening. Where does stress come from for kids? Stress can come from a variety of sources for children and adolescents such as: Changes in their home life Conflict with peers School demands Societal pressure perceived through social media Any [...]

What is plant therapy? Plant therapy, or horticulture therapy, is the inclusion of plants into counseling sessions to aid in mental and physical healing. Humans have an ancient connection to plants, and many studies have suggested that they have a calming effect on us. What are the benefits of plant therapy? There are too many benefits to count when using plants in therapy. Horticulture therapy can improve the functioning of many different kinds of people, including individuals with mental, physical, terminal, and social issues. Some specific benefits of plant therapy may include: Stress [...]

Mental Health Month is the perfect time to talk about overcoming the fear of making mistakes. Fear of failure can prevent us from trying new things, taking risks, and achieving our goals. But the truth is, everyone makes mistakes. It's a natural part of life. So, let's talk about how we can overcome the fear of making mistakes and not let them affect our mental health. Change your perspective Instead of seeing mistakes as failures, view them as opportunities for growth. Every mistake is a chance to learn and do better next time. Don't let the fear of making mistakes hold you back from trying [...]

So, you took the plunge into Dry January, and you're reaping all the benefits: you have more energy, you're sleeping well, and your overall mood has increased. Continuing Dry January can keep that healthy feeling going. Here are a few tips for staying sober after the beginning of the year. Bask in the Positivity If staying sober is a positive life choice for you, treat it like one. This is a beneficial change in your life that makes you feel good, so there's no need to hide it or be wary of what people may think. You are taking care of yourself and feeling better - celebrate that! Make It a [...]

January feels like the perfect time to practice mindfulness and find new ways of healing. At the beginning of every new year, millions of people reflect on their accomplishments, difficulties, and things they didn’t get quite right in the past 365 days. Traditionally people come up with resolutions or goals to work toward in the coming year to improve some area of their life. While we always encourage enhancing the quality of your well-being, it's also important to remember that you are still the same amazing you. With that in mind, here are a few tips to consider as you seek improvement and [...]

Holidays are synonymous with family gatherings. Whether that excites you or causes a knot to form in your stomach, there are always family members you might not want to deal with. Help alleviate some of your holiday stress with these tips on dealing with difficult situations during family holidays. Questions to Ask When Handling Conflict Is this my battle? Asking yourself, "Is this my battle?" can help you decide if this should land on your shoulders. If you are concerned with how your children are parenting their kids or with how your sister is being treated by her husband, consider if the [...]

It's the holiday season! During this time of year, one form of celebration is giving to others. For some, this is their time to shine (shoutout to those who have gifts as their top love language 😉), and for others, it can cause more stress than necessary. This season, make your giving easier by choosing a theme, like mental health, to focus your gifts around. Show your loved ones that you want them to prioritize their well-being with presents that promote mental health and encourage acts of mindfulness. Here are a few suggestions for self-care gifts: Daily Inspiration Journals Keep the self [...]

Do you need a mental health day? Sometimes the stresses of life spill over into our work, or workplace pressure can begin to affect our mental well-being. During times like these, a mental health day can be a useful tool to care for ourselves. Village Therapist Signe Miller shares information about how mental health days can be beneficial and how workplaces can support their staff. What is a mental health day? We all have mental health. Along with our physical, spiritual, social, and financial wellness, it is one component that contributes to overall well-being. Just like we might have [...]

Go to work. Drive carpool. Make dinner. Wash the dishes. Do the laundry. Help with homework. Put the kids to bed. Buy the groceries. Pay the bills. Our to-do lists seem never-ending, and many of us are exhausted even before we’ve added in important self-care habits like exercise, journaling, or relaxation. It’s even harder if you’re struggling with mental health issues. That’s why a healthy routine is so important. “By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think [...]